So do right by your mind and body this finals season by following these 15 healthy ways to go about staying up late, and avoid the inevitable crash and burn at the end of the evening. (Hey, you gotta do what you gotta do, right?) But you're putting your body through plenty of stress throughout finals week, and you should try to take care of it in some compactly, and not using harmful ways to keep it awake is one of them. Indulge in any activity that requires you to move around or gives you a break from sitting. Leaning up against pillows or on the couch can make you drowsy. My breaks normally consist of walking around, stretching, and grabbing some fruit to stay energized. I take a break after every Chapter read/review or after an hour. I have been able to stay more awake during my study sessions, so thank you everyone I have been taking more breaks. Walk around the house, step outdoors for a short walk, do some stretching exercises, or dance to your favorite tunes. Your brain is a complex thing but it still needs rest if you want to study hard for a long time as well as doing the best you can on your test. Here are 12 effective ways how to avoid sleep while studying: 1. That said, heres how to stay awake to study. Update: I have done two study sessions since my last update. I'm not going to tell you that you shouldn't stay up till the wee hours to cram before exams. To overcome sleepiness while studying, avoid sitting for long hours. So why rely on sugary, harmful, crash-inducing substances to help you stay awake when there are so many other better alternatives out there? On top of the lack of sleep and the stress caused by all the studying you need to get done, you're going to put yourself in a pretty bad place come finals time if you use super unhealthy stuff to stay up. Sure, Red Bull and other less-than-savory alternatives may get the job done, but you just know they'll end up making you feel like crap by the next morning. However, naps should not take the place of regularly getting enough sleep. Studies have found that people feel more alert and less sleepy after napping. There are plenty of ways to stay awake while studying for finals, but not all of them are exactly that great for you. While napping in order to stay awake may sound counterintuitive, a short nap can help you feel more awake for several hours afterwards.
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